Prayer Flag by Gina Welds Hulse
While art therapy is its own field, you can also use self-directed art to express your creative side, reduce stress, and get in touch with your feelings. ... There are many reasons that art is a great stress relief tool, even for those who don't consider themselves artistically inclined.
I've been doing an art break on my Lupus Page on Facebook for the last couple of weeks, and will continue for 30 days.
Please feel free to join me at 1:00 p.m. Eastern time daily to take a break from the stressors of life, if just for a few minutes for an episode of #CreateWithGina.
The previous episodes are listed below (with a few examples) and will be updated daily, if you miss the LIVE stream.
Day 1 Doodling and Grounding with meditation
Day 2 Recyle and Receive
Day 3 Part 1 Herbal tea
Day 3 Part 2 Positive Quote Collage
Day 4 Fill Your Heart With Things You Love
Day 5 Create Affirmation Cards
Day 6 Design a Prayer Flag
Day 7 How do you anchor during stressful times?
Day 8 What makes you unique? Create your YOUnique snowflake.
Day 9 Be the Architect of your life. Design your Comfort Castle.
Day 10 Brain Dump
Day 11 Create a Mandala
Day 12 Create a Photo-Collage of your favorite moments from last week.
Day 13 Create a Tree of Strength
Day 14 Create a Gratitude Jar
Day 15 Create a Self-Portrait in the style of Giuseppe Arcimboldo
Day 16 Decluttering, Trauma and Creating a Clutter Collage
Day 17 Scribbles into Masterpieces (Mess to Message)
Day 18 Create a Victory Symbol
Day 19 Create a Found Poem
Day 20 Create a Doodle Centric or Exquisite Corpse
Day 21 Egg symbolism: What will you hatch this year?
Day 22 Healing with Art: A Spiritual Experience
Day 23 DIY Aroma Play Dough
Day 24 Crate a Home Altar
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
To be continued.....
Blessings!
Gina
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